I DID IT! So did my husband, Jason. I'm proud of both of us. Was it tough, HECK YA IT WAS! You drink 5 cold pressed juices a day for 5 days, that is the cleanse. You can do a 1 day fast or a 3 day detox. That's what Jason did, 3 days. Which was long enough for him. We both were pretty moody by day 3. Then he got to eat and I had to hang on for 2 more days.
I feel great. The juice cleanse is good discipline (which I lack), rids my body of the funk nasty it is hanging on to, my feet feel better (not cured of plantar fasciitis), I am not having insane heartburn, my muffin top isn't outta control, I lost a couple of inches in my waist and my thighs. Just lots of goodness. Now to not mess up the jumpstart.
If you haven't tried The Vine Juice Company juices yet, you need to! They are good. I would start with Pearfection or Carrot Top first. Just try them! I have juiced before and know what flavors to expect with the green veggie juices. 160z juice has up 3lbs of prouduce! I know I am not sitting down and eating that much produce. Are you? These are great juices for your kids too. Great for after school, before practice, before school, in their lunch and for your lunch too or a quick snack between your busy appointments. The Vine also has smoothies and smoothie bowls. YUM!
If you are thinking of doing the juice cleanse, I challenge you!